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Yoga (or "union"/"joining") is the union of the individual self (jiva) with the absolute or pure consciousness (Brahma). In other words, the aim of yoga is to enable you to glimpse the state of inner peace that is your true nature. It is the Divine science of life, a living science which has evolved over thousands of years in accordance with the needs of humanity. Yoga is the oldest form of personal development which includes mind, body and spirit. It is a way of life which includes a code of ethics, discipline, prayer and meditation. It prescribes a range of exercises, both for the body and mind, to relieve physical and mental ailments. Through yoga, one can achieve a state of self-realization following the pursuit of knowledge, a balanced lifestyle and meditation.